Rest Before Your Body Resigns

Bible Hack: Build rest into your life before exhaustion forces you to stop.

Scripture: Mark 6:31: “And he said to them, ‘Come away by yourselves to a desolate place and rest a while.’”

Explanation: Jesus saw that His disciples had been so busy serving people that they didn’t even have time to eat. He pulled them away from the crowd so they could rest and recover before continuing the work.

Simple Action: Schedule 30 minutes today with no work, notifications, or responsibilities competing for your attention.

Rest is maintenance, and neglected maintenance eventually becomes repair.